Events

If you're a new parent looking for wellness support, this program can help make a difference in this new stage of your life! Enjoy Your [...]

If you're a new parent looking for wellness support, this program can help make a difference in this new stage of your life! Enjoy Your [...]

In both the workplace and in life, the ability to communicate with clarity and confidence is crucial for advocating for your needs, expressing opinions, and [...]

  Communication isn’t just about getting your point across—it’s about mutual understanding. When different neurotypes communicate, process information, and express themselves in unique ways, a one-size-fits-all [...]

Communication isn’t just about getting your point across—it’s about mutual understanding. When different neurotypes communicate, process information, and express themselves in unique ways, a one-size-fits-all approach [...]

Supported by the Government Canada and Province of BC and co-developed by CMHA BC and the Centre for Mindfulness Studies. This limited-time free comprehensive mindfulness-based [...]

Calling all senior leaders in the Social Services sector! Join us for a 1-hour webinar dedicated to exploring the findings from our Community Social Services [...]

Experience Calm and Resilience Through Mindful Practices Immerse yourself in therapeutic breathwork, mindfulness, and somatic practices tailored to support your nervous system. Discover how to [...]

Join us for an engaging and interactive one-hour webinar designed for both managers and employees, focusing on the critical role of self-awareness in identifying and [...]

Join us at the annual Shoppers Drug Mart Run for Women in support of women's Mental Health! With proceeds going to the CMHA BC Division, [...]