You're about to take flight. You may be feeling a lot of different things: excited, uncertain, stressed, worried, anxious. Luckily, there are lots of things you can do to take control and fly calm.
Here are some articles to help you travel with ease. For more resources including a mental health check-in, video resources, and a colouring book, visit www.flycalm.ca.
Fly Calm is an initiative developed by CMHA and Vancouver International Airport (YVR).
For many people, a lot of stress around travel comes down to uncertainty. Will I make my flight? Will I get to my destination on time? The good news is that a little preparation can go a long way!Continue readingDon’t let uncertainty ruin your trip
Turbulence is just some sort of change in the air around your plane. Air isn’t nothingness, it’s a fluid like water. Currents of air move up and down, ripple out, change direction, and change speed.Continue readingWhat is turbulence? Is it dangerous?