Trauma is something that happens that is very difficult and scary. It may happen directly to us or we may see it happen to someone else. Many of us have survived war, abuse, neglect, disease, loss, and other traumas. It takes time and effort to heal from trauma, especially if there are new traumas to […]Continue readingNewcomer stress: Big moves are hard but there is help
You may have already read or heard many things about living in Canada. But it can help to remember some common things Canadians think, believe and do. Indigenous Peoples are the original inhabitants of the land that is now called Canada. Canada is also home to people from many different countries and cultures. They started […]Continue readingThings to know about Canadian Ways
“I don’t feel well. Who can help me? I need to talk to someone right now.” Talk to a nurse. Call HealthLink BC at 8-1-1. Available any time day or night in 130 languages. Start by saying your language (e.g., “Punjabi” or “Mandarin”). Call 2-1-1 or search bc.211.ca to learn about health and social support […]Continue readingWho can help me? Learning the health system