Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community.Continue readingMental Health for Life
DOCUMENTS
Stress
We all talk about stress, but were not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didnt feel any stress, we wouldnt be alive! Stress may feel overwhelming at times, but there are many strategies to […]Continue readingStress
Grieving
Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesn’t mean we have to go through the journey alone.Continue readingGrieving
Feeling Angry
We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. However, anger can cause problems in our lives and the lives of those around us. Learn more about recognizing problem anger and taking action.Continue readingFeeling Angry
Children, Youth, and Depression
While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression.Continue readingChildren, Youth, and Depression
La dépression et le trouble bipolaire
On éprouve tous des changements dhumeur. Parfois, on se sent énergique, plein didées ou irritable. Dautres fois, on se sent triste ou déprimé. Mais ces humeurs ne durent généralement pas longtemps, et on retourne à ses occupations quotidiennes. La dépression et le trouble bipolaire sont deux maladies mentales qui changent […]Continue readingLa dépression et le trouble bipolaire
Substance Use and Addiction
Use of substances like alcohol, tobacco, or other drugs is more complicated than just “good” or “bad.” It’s helpful to think of substance use along a continuum, from beneficial use to harmful use.Continue readingSubstance Use and Addiction
Body Image, Self-Esteem, and Mental Health
Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of well-being.Continue readingBody Image, Self-Esteem, and Mental Health
Substance Use Problems
Each person has a different relationship with substances like alcohol and other drugs, and people use substances for different reasons. What’s beneficial for some may cause problems for others, or for the same person in different situations.Continue readingSubstance Use Problems
Making Healthier Choices about Substance Use
Whenever we choose to use substances, it is helpful to know what steps we can take to ensure that our use is the least harmful possible. These resources provide tips for making healthier choices about substance use, and where to go for more support.Continue readingMaking Healthier Choices about Substance Use