Join BC’s Hub for Workplace Mental Health for a webinar on how to avoid pathways to burnout on March 28, at 12:00 pm PST
In this 75-minute workshop, participants will explore the concept of burnout from both the employee’s and the employer’s perspectives through the case study of “Jane.” The session will highlight actionable steps the organization in the scenario could have taken to enhance psychological safety in the workplace and some strategies that Jane, the employee, could have adopted to cope with her stressors.
In this workshop, participants will:
- Explore the promotion of mental health at an organizational level.
- Examine the 13 key factors affecting employees’ psychological health in the workplace.
- Understand the stress cycle and the process of completing it.
- Examine the cognitive aspect of stress and introduce cognitive reappraisal to achieve a more constructive perspective.
- Develop a customized plan for managing stress, grounded in individual values.
