Join Care For Caregivers for a webinar to learn about Energy Health Management taking place on February 1, 2024, at 12:00pm PST
Optimal health & performance aren’t just about hard work and accountability; they’re also about managing the normal limits of output. Using the latest research from Dr. Sean Richardson and his own experience, Joe shows participants how to develop discipline around recovery and build resilient mindsets that boost productivity and stress-proof their lives.
Learning Outcomes:
By the end of the session, participants will:
- Understand the links between stress, energy demands, health, and performance in their lives
- Use the science of multi-category stress and recovery to support energy recharge
- Prevent burnout and build their energy health with practical strategies
Experience an instantly applicable shift in your ability to:
- Prevent negative outcomes and improve your mental and physical health
- Build personal resilience and experience increased morale and happiness
- Respond to stress and burnout effectively so you can be more productive
