Join us for an engaging one-hour webinar designed to help you navigate the challenges of the winter months. We’ll work on individualized activity plans that align with your core values and support overall well-being. You’ll leave with actionable strategies help increase enjoyment and resilience during the shorter colder days.
Learning Outcomes:
- Distinguish between the Winter Blues and Seasonal Affective Disorder (SAD), identifying the key differences and symptoms of each.
- Examine how thoughts, feelings, and behaviors influence our mood and well-being during the winter months.
- Gain practical knowledge of behavior activation and activity monitoring as tools for managing mood and enhancing mental health.
