If you’re a new parent looking for wellness support, this program can help make a difference in this new stage of your life!
Enjoy Your Baby is a free 5-session course that provides support and training in skills to maintain wellness and cope with symptoms of low mood, stress and anxiety in the year after the birth of a child, and helps prevent mood disorders such as postpartum depression.
You’ll learn how to:
- Make positive changes
- Build your confidence as a parent
- Tackle your doubts
- Feel closer to your baby
- Ask for the support you need
- Find some “you time”
- Solve problems
You’ll also meet other new parents in your community and have lots of fun!
Course details:
- Location: Virtual/Online
- Dates: Wednesdays, May 21 to June 18, 2025
- Time: 10 am to 12 pm
For questions or inquiries, please contact enjoyyourbaby@cmha.bc.ca.