If you’re a new parent looking for wellness support, this program can help make a difference in this new stage of your life!
Enjoy Your Baby is a 5-session, 10-hour course that provides support and training in skills to maintain wellness and cope with symptoms of low mood, stress and anxiety in the year after the birth of a child, and helps prevent mood disorders such as postpartum depression. Join the upcoming pilot project course happening in Victoria, BC at Saanich Neighborhood Place this March to May, 2025!
What you’ll learn
How to:
- Make positive changes
- Build your confidence as a parent
- Tackle your doubts
- Feel closer to your baby
- Ask for the support you need
- Find some “you time”
- Solve problems
You’ll also meet other new parents and have lots of fun!
About the course
- Group-based CBT course
- Offered in five sessions (10 hours total)
- For parents and caregivers of children between 1 and 14 months of age
- Led by a certified facilitator
- Course co-designed by Dr. Chris Williams (Living Life to the Full, Bounce Back) and Dr. Michelle Haring (BC psychologist, and expert in CBT and reproductive mental health
Did you know? Join the upcoming course (pilot project):
- Location: Victoria, BC at Saanich Neighborhood Place
- Date: Mondays, from March 31st to May 5th, 2025
- Time: 5:15 pm – 6:45 pm
- Details Here
Registration
To register for this program, please contact robin@snplace.org or call 250-360-1148.
For questions or inquiries, please contact living.life@cmha.bc.ca