In the age of constant connectivity, a digital detox refers to a deliberate break from screens and digital devices to restore mental clarity, reduce stress, and improve overall well-being. Our lives are increasingly dominated by technology, which can lead to digital fatigue, decreased focus, heightened anxiety, and disrupted sleep patterns. A digital detox offers a chance to disconnect, allowing individuals to reclaim mental space and engage more deeply with real-life experiences, personal growth, and offline activities.
By the end of this session, participants will be able to:
- Identify at least three personal digital distractions and develop a plan to reduce or manage them effectively to improve mental clarity and focus.
- Describe how digital overload (e.g., constant notifications, social media, excessive information) contributes to stress, and apply two techniques to reduce that stress.
- Engage in at least one screen-free activity that supports emotional well-being, such as mindfulness, time in nature, or in-person connection, and reflect on its impact.
- Demonstrate strategies to minimize task-switching and screen time in order to increase daily productivity and creativity.
- Implement one or more sleep-friendly digital habits (e.g., creating a screen-free bedtime routine) to support healthier sleep patterns.
