This webinar is tailored for professionals in the Community Social Services (CSS) sector looking to deepen their understanding of anxiety and gain practical strategies for coping. Whether you’re a frontline worker or a manager, this session will provide valuable insights into the nature and function of anxiety, as well as evidence-based, easy-to-apply techniques for managing it. Join us to explore ways to support yourself and others in navigating anxiety, both within the workplace and beyond.
By the end of this webinar, participants will be able to:
- Understand what anxiety is and how it impacts us mentally and physically.
- Recognize the distinction between normal anxiety and anxiety disorders.
- Apply the Cognitive Model to understand the connection between thoughts, emotions, and behaviors.
- Implement practical, easy-to-use strategies for managing anxiety, including mindfulness and grounding techniques.
- Identify common challenges in managing anxiety in both personal and professional contexts.
