Stress and Self Care

Learn the difference between self care and self soothing and why knowing the difference is important.

We hear a lot about stress and self care, but how many of us really understand how to stop the stress response and ensure our self care is helpful? In this workshop, participants will learn the difference between self care and self soothing and why knowing the difference is important.

This free webinar is brought to you by BC’s Hub for Workplace Mental Health, an initiative of BC’s Ministry of Mental Health and Addictions and CMHA BC.