Can the food you eat impact what is going on in your head? You bet it does! Talker (presenter) Jen Cody, a Registered Dietician and the Executive Director of Nanaimo Foodshare will explain the link between nutrition and mental health. She will help you understand food choices, eating practices, detoxes and diets that may be having a impact on your mental health. She will talk about current mental health nutrition research and suggest ways you can eat for mental health on a budget.
All proceeds from this event go to Nanaimo Foodshare.
Thank you to Gabriel’s Gourment Cafe for opening your doors for this event. (Sorry to say there will be no food service during this Head Talk since Gariel’s usually closes at 7 p.m.)