Living Life to the Full is a mental health promotion course designed to help you deal with everyday life challenges. You’ll learn practical skills and strategies for improving:
- Self confidence
- Problem-solving
- Stress management
- Motivation
- Dealing with unhelpful thoughts
- Anger management
A certified facilitator will guide you and support discussions to help you practice and implement new skills. The course is interactive and you will get to know people facing similar challenges.
To attend the online course, you just need to have a computer, laptop or tablet with audio and a reliable internet connection. Course material is included for free, and will be accessible in e-book format
SESSION DATES: Every Saturday from 9:00 to 10:30 am starting on April 17, 2021 for 9 weeks (8-week course + 1 pre-session)
The first session is a shorter pre-session to meet the facilitator and other group members, and test computer systems. You will receive the details and links to access the session a few days before starting.
We thank the Province of British Columbia for their generous support that allows us to offer the course at no cost.
