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During the smoky weather it is quite often difficult to take care of your mental health, especially when everyone around you is in a state of panic. We often forget how strong of a role mindfulness can play to help reduce some of the stress and anxiety we have during the wildfire season.
Join CMHA Vernon for a one-hour session to discuss the importance of mindfulness and ways you can incorporate mindfulness in your daily life. Light refreshments will be provided.
To learn more, contact CMHA Vernon at 250-542-3114 ext 232 (Alyssa) or ext 226 (Naaz).