During this interactive webinar led by Top Chef Trevor Bird, participants will learn how to explore their own boundaries and how to begin setting them to insure our priority on mental health.
In 60 minutes, we will:
- Define boundaries and what they are for you
- Explore our own relationship to boundaries
- How a lack of boundaries shows up in our everyday life for us as individuals
Together we will master the tools to build resilience, and a stronger connection with yourself personally and professionally.
Date: Tuesday, January 10, 2023
Time: 10:00 AM – 11:00 AM PST